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HSA/FSA Eligible


Courses

Strength Training & Yoga for Osteoporosis
A comprehensive and accessible approach to maintaining and improving bone density.
Jenni Tarma Jenni Tarma
3 payments of $350/month
Postpartum Wellness: Fourth Trimester Recovery (Self-Paced)
Step-by-step support for holistic healing on your postpartum journey.
Jenni Tarma Jenni Tarma
$119
The Path to Strong, Happy Hips
A comprehensive guide to strong, mobile hips! Improve mobility and create the necessary support for training and everyday life.
Jenni Tarma Jenni Tarma
$129
The Path to Happy, Strong Shoulders
Shoulders need good mobility AND solid muscular support. Here's your comprehensive guide to building the function you need for training, and everyday life.
Jenni Tarma Jenni Tarma
$129
The Path to a Pain-Free, Happy Low Back
Low back pain is complex and needs a nuanced approach! This course gradually builds up support in the lumbar spine for solid support and results that stick.
Jenni Tarma Jenni Tarma
$129
Shoulder Health Basics
A quick intro to some basic techniques for maintaining shoulder health and function.
Jenni Tarma Jenni Tarma
$25
Upper Body Tension Relief
A two-week program of daily mobility and tension relief for your neck, shoulders and upper back.
Jenni Tarma Jenni Tarma
$45
Low Back Pain: Tried & Tested Solutions
A 4-week program of practical tips for pain relief & strength-building strategies for long-term function.
Jenni Tarma Jenni Tarma
$60
Off-Season Mobility, Flexibility & Strength for Soccer Players
A 6-week program to maintain comprehensive strength, sport-specific mobility and recovery for soccer players during the off-season..
Emily Perrin Emily Perrin
$79
Rotator Cuff Health for Weightlifting Athletes
Two weeks to cover all the fundamentals of solid shoulder health for weightlifting.
Jenni Tarma Jenni Tarma
$45
Upper Body Myofascial Release for Crossfitters
A two-week program of myofascial release techniques geared specifically at relieving tension and maintaining upper body mobility in CrossFit athletes.
Jenni Tarma Jenni Tarma
$45
Mellow Movement for Your Recovery Day
A comprehensive menu-style selection of reliable and effective techniques to promote muscular and nervous system recovery for athletic training.
Jenni Tarma Jenni Tarma
$45
Nervous System Recovery & MFR for Your Rest Day
Balanced blend of relaxation, gentle mobility & myofascial release for comprehensive recovery.
Jenni Tarma Jenni Tarma
$45
Movement Breaks
Fuss-free, 5-minute movement sequences to ease everyday tension and boost your mood. Perfect to slide into your workday and between Zoom meetings!
Jenni Tarma Jenni Tarma
$49